Vitamins and minerals are essential to any diet. And getting the right amounts of essential nutrients is necessary to keep the body going. Research also suggests that these vitamins and minerals may help prevent cancer and cardiovascular diseases and other health problems. Choosing foods that are rich in vitamins and minerals is the best way to treat your body so that it gets what it needs for you to be alive and healthy. However, one should remember that too much of something is not good therefore even if its food rich in vitamins and minerals, everything should still be taken in moderation.
If you eat a diet rich in fruits, vegetables, food that are fortified with vitamins, and all that’s natural, you are probably getting all that you need. However, supplements make it easier. Food supplements are usually used to correct nutritional deficiencies as well as maintain intake of certain nutrients to make it adequate for the body even with the absence of food. However, in some cases it is necessary to limit intake since supplements are concentrated sources of nutrients, having excess can have repercussions as well. Also, it is important not to rely mostly on the supplements to maintain health. It is still more healthy to eat food as a fresh and rich source of the nutrients we need to function.
The level of physical fitness depends on a lot on overall nutrition. The different vitamins and minerals that the body take in all have necessary and specific functions to the body. For instance, calcium and potassium both assist in muscle contraction, magnesium for energy and protein synthesis and other vitamins that assist in keeping the body away from possible illness and improves bodily functions. In conclusion, vitamins and minerals keep the body alive and healthy.