Breaking News

Welcome to PHLS Medical

your trusted guide to achieving good health. Get quick and quality health advice from verified doctors about your health concerns. Take the first step and see what could be the best ways to keep your body in good health. Our aim is to provide quality health information for healthy living.

Can Vitamins and Supplements Keep You Healthy?

Vitamins and minerals are essential to any diet. And getting the right amounts of essential nutrients is necessary to keep the body going. Research also suggests that these vitamins and minerals may help prevent cancer and cardiovascular diseases and other health problems. Choosing foods that are rich in vitamins and minerals is the best way to treat your body so that it gets what it needs for you to be alive and healthy. However, one should remember that too much of something is not good therefore even if its food rich in vitamins and minerals, everything should still be taken in moderation.

If you eat a diet rich in fruits, vegetables, food that are fortified with vitamins, and all that’s natural, you are probably getting all that you need. However, supplements make it easier. Food supplements are usually used to correct nutritional deficiencies as well as maintain intake of certain nutrients to make it adequate for the body even with the absence of food. However, in some cases it is necessary to limit intake since supplements are concentrated sources of nutrients, having excess can have repercussions as well. Also, it is important not to rely mostly on the supplements to maintain health. It is still more healthy to eat food as a fresh and rich source of the nutrients we need to function.

The level of physical fitness depends on a lot on overall nutrition. The different vitamins and minerals that the body take in all have necessary and specific functions to the body. For instance, calcium and potassium both assist in muscle contraction, magnesium for energy and protein synthesis and other vitamins that assist in keeping the body away from possible illness and improves bodily functions. In conclusion, vitamins and minerals keep the body alive and healthy.

 

How to Lose Weight the Healthy Way

In the modern society today where body figures, appearance and weight have standards and for some societies, these aspects have been the basis of beauty and health, a lot of people are now trying to keep tab with what’s acceptable in a standard biased world. This results to a lot of people pressuring themselves to fit in by losing weight, keeping themselves fit and changing their appearance no matter what it takes.

With social media becoming a big influence in people to change in order to qualify to these standards, some people tend to do it the wrong way. Losing weight when you think you have extra is healthy but excessive weight loss even if there is no need is definitely not. People today opt to have extreme diets and exercise just to achieve their body goals.

When we talk about taking diets, people seem to misunderstand it as food deprivation which is quite unhealthy since some opt to not eat at all just to lose weight. The healthiest way to lose weight is neither extreme diets nor bursts of exercise. When you are on a diet, have it the healthy way. Monitor what and how much you put into your mouth and pair it with proper exercise.

As far as diet plan is the concern, eat the right food in moderation. Plan your meals in a way that you still are able to supply your body with the essential nutrients that your body needs. The fact is that even though you maintain the same diet and calorie intake but as long as you exercise, you will most likely lose weight.

If you want to maintain your health while wanting to lose weight, exercise, try to eat less but make healthier choices.

5 Common Health Problems

As per medical discoveries, remaining physically dynamic assumes a critical part in disposing of health problems like growths, diabetes, and coronary illness. It can likewise aid in disposition and mitigate despondency. Inertia regularly goes with propelling age and consequently it is prudent to think about practice procedures. Likewise, individuals are encouraged to eat healthy eating regimens. To live healthy, it is imperative to consider eating nourishments that are wealth in supplements. It is similarly vital to maintaining a strategic distance from calories in desserts and sweet. here are 5

Common Health Problems

1. Overweight and obesity

If you are obese or fat, you are mostly about to die from two types of diabetes; stroke, coronary illness, colon disease, gallbladder sickness, hypertension, stroke prostate tumor, bosom growth, dyslipidemia and endometrial, rest apnea, respiratory problems, and osteoarthritis. In this manner, it is imperative to deal with your weight by eating healthy and taking part in an activity program.

2. Mental health

mental problem is regularly as a result of, vision malady, and impairment problems, responses to drugs, diseases, diabetes, nourishing awkward nature and renal disappointment. Subsequently, it isn’t the aftereffect of maturing. There are different types of dementia, some being transitory and others being lasting. When you are precisely determined to have Alzheimer, appropriate administration and help take after. A standout amongst the most notorious mental problems is dejection. At the point when left untreated, the condition can result even to suicide.

3. Substance abuse

The utilization of liquor and medications is alluded to as substance abuse. Many individuals including the youthful and seniors frequently self-cure utilizing medicine and additionally illicit medications. This frequently prompts extreme health results. Many of these individuals may expend liquor and unwittingly or intentionally blend drugs. Accordingly, with a specific end goal to dispose of conceivable health problems it is critical for healthcare suppliers to discover from their patients whether they are expending liquor or taking medications.

4. Tobacco smoking

ceasing tobacco smoking can be viewed as a standout amongst the best methods for forestalling disease and additionally unexpected passing. The use of tobacco is frequently alluded to as “Tobacco reliance infection”. Smokers who quit can accomplish their objectives, especially if they use the help of their healthcare supplier.

5. Injury

Among the senior nationals, falling is the main causes of injuries and healing facility confirmations, and in addition passings. As indicated by insights, 1 in each 3 seniors beyond 65 years old falls each year. So as to decrease odds of injury exercise can help fortify and enhance the body’s adjust. Moreover, modifying the home can help lessen injuries.

How to get the best medical advice

Being healthy is very important rendering medical practitioners one of the most sought-after professionals. Even so, some of these professionals don’t always give the right advice related to the latest medical knowledge or those focusing on your preferences. That makes it a bit difficult to judge whether the advice you’re getting is the best or not, but one can find ways to maneuver around that problem and find ways to access the best medical advice. Below are some of the ideas on how to get the best medical advice.

One of the best ways is to do prior research beforehand. Try to find out all you can about your condition before booking an appointment with the doctor. You will have some general knowledge about your condition including its symptoms and available treatments. You can also try to ask about all the alternative options to the ones you’re being given, before choosing the one most suitable for you. With every condition, chances are that there are several ways to deal with it. Although online platforms nowadays have doctors offering advice without necessarily seeing the patient, it’s better to double check when going for that option. Ensure the doctor you get advice from is real and accredited by the right accreditation medical bodies before heeding their advice. Other than asking for referrals and recommendations, you can check out your doctor’s information from the relevant bodies that could include verified online sites. This also applies to onsite medical practitioners since even the best doctors can get overwhelmed and slip up occasionally.

Always make time for office visits and meet your doctor face to face to discuss any issues. Be careful when choosing your doctors and seek second opinion whenever you feel you’re not satisfied with their advice. Choosing a doctor who specializes in your condition can also help in getting the best advice. Those who have specialized in specific areas tend to do more research and find extensive knowledge in those areas and can, therefore, be more equipped to handle your questions better. In case you feel you cannot trust a doctor, look for another option. Don’t ignore any warning signs you may have including what your gut may be telling you.

The ultimate goal for seeking any medical advice is to get better health care and live a long comfortable life regardless of whether it’s for you or your loved ones. Understanding the healthcare the system within your location and rules surrounding it can help determine what to expect from your doctor and what you shouldn’t entertain. Strive to find out all you about such systems including the responsibilities of all people involved in them in order to be in a better position to get the best medical advice and care.